AMY IS ONLY TALKING PRIVATE BOOKINGS FOR 2019. Please contact her directly 204 782 2706. We are super stoked to be working with SUP THE WHITESHELL. Amy, the owner of the S.T.W, is an accredited Sup instructor in Sup Yoga and flatwater Sup, offering rentals, lessons & tours out of Falcon Lake, Manitoba all summer. Contact her directly via Facebook, Instagram, or book a class with our online booking system below. Welcome aboard Amy!

Wednesday’s SUP YOGA:

Enjoy all your senses in this one of a kind yoga class. Listen to sounds of wildlife while flowing and breathing through a variety of postures to help ease the stress of your work week away. Finish each class floating in savasana under a glowing prairie sunset!

This floating yoga class is designed to connect you to the water and your outdoor surroundings as well as challenge your balance and strength on the board through yoga postures.

Certified yoga and SUP Yoga instructor, Amy, will guide you through a 75 min floating yoga class which will include a variety of standing and seated postures. Variations will be offered to accommodate all skill levels. No stand up paddleboard or yoga experience necessary! If you like the outdoors, then this class is for you!

Classes run every Wednesday, starting in July and run until the end of August from 6:30 PM – 8:00 PM (weather depending).

Bootcamp and Yoga Pricing: (all prices include board and required gear for the class)
Drop in: $40
Drop in with a friend: $35 each
3 class pass: $105
6 class pass: $180

Passes are exclusive to each type of class and not transferable. For example, you are unable to buy 3 classes and split them up with 2 bootcamps and 1 yoga. It has to be all 3 for one or the other. Additionally you may not share class passes with a friend.

Looking for something different? Get your crew together (4-6 people) and book a Thursday night catered to you! Customized SUP yoga/bootcamp class for you and your group with a certified instructor. Bookings must be placed a minimum of 24 hours in advance. $50 per person. Contact us to reserve a custom booking.

Space is limited.

More Details

Prerequisites: None

SUP Yoga Class Includes:

  • Stand up paddleboard, paddle, leash, anchor, PFD, and whistle for class duration
  • 75 minutes of SUP yoga instruction from our certified and experienced SUP yoga instructors

Course Location: Amy is only booking private lessons for the 2019 season.

Classes start at 6:30 pm. Please arrive on time, so that you are unloaded, changed, and ready to begin at the start time. Arriving late will cut into your instructional time, and that of others on the course.

Both classes will run with a minimum of 4 students and maximum of 6 students per instructor.

Course Cancellation: It is rare that we cancel a session due to weather considerations however we will do so if, in our judgement, the conditions are dangerous or are likely to present a poor learning environment. If a class is cancelled, registered participants will be notified no less than 90 minutes before the scheduled start time.

Gear & Clothing

All participants will be provided with a stand up paddleboard and the required safety gear for the class (SUP, paddle, anchor, PFD, & whistle). You will need to bring your own personal gear and clothing.

  • Clothing: quick-dry or warm-when-wet outdoor athletic gear. Think paddle tops, rashguards, breathable hiking layers, merino wool, boardshorts, athletic swimwear, etc. Yoga clothing also works well.
  • Headwear: sun hat, bandana, sombrero, sunglasses with straps, etc.
  • Any personal first aid, medications, sunscreen, etc.
  • Waterproof and floatable camera.
  • High energy snacks, drinking water.
  • Towel and warm, dry change of clothes (just in case!)

Contact us if you have any questions regarding gear or clothing.